Fitness
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Poziranje vs. spontanost - Instagram preplavile dramatične usporedne fotografije

Instagram profil Bodyposipanda
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Instagram može biti veliki izvor motivacije za vježbanje i zdravu prehranu, ali jednako tako može stvoriti i pritisak savršenstva - savršenog tijela, savršene prehrane i savršenog stila života. Koliko su takve fotografije realne i što se dogodi kada se opustimo i "okinemo" jednu spontanu?

Upravo to su odlučile istražiti i cijelom svijetu pokazati brojne fitness blogerice. Stavljajući namještenu i spontanu fotografiju jednu pored druge, pokazale su koliko poza, osvjetljenje i kut fotografiranja zapravo utječu na fotografiju. Ukratko - nije sve onako kakvim se čini na Instagramu.

Najbolje vježbe protiv celulita

Redakcija Zdrave Krave odabrala je nekoliko primjera i odlučila ih podijeliti s tobom. Nadamo se da će ti ove fotografije pomoći uvidjeti da su ideali s interneta vrlo često samo dobro namješteni ili odglumljeni i da se ne trebaš opterećivati time što tvoj trbuh ne izgleda onako kako izgleda trbuh tvoje omiljene fitness blogerice.

Fitness greške koje stoje na putu između tebe i savršene stražnjice

Sudeći po onom što vidimo posljednjih tjedana, ni njezin ne izgleda tako kada se opusti ili sjedne.

 

Posed vs relaxed 💙 THIS IS NOT A BEFORE AND AFTER 💙 This is me simply showing that the bodies you see in the media are not representative of ALL women of that size. 💙 Growing up I thought I was defective. I thought I was the only thin body that had rolls, bumpy legs, stretch marks and cellulite. Because the images I saw of girls my size where all perfectly smooth. Not a blemish to be found. 💙 I nearly killed myself trying to get that body. To be what I thought beautiful was. Until I started to ask the question "why do I think any of this is a bad thing?!" 💙 I found people who wanted to know the same thing... "why are ANY of these things bad? Why do we need to change? Why aren't we beautiful now?!" So I started body positivity for me. 💙 I started because I wanted know the answers to why I had hated myself. I started because I wanted there to be something out there to show people that it's ok to be thin and bumpy. I started because I started to realise I wasn't defective. And I never wanted anyone to ever feel the way I did. I started because I wanted to help. 💙 Posed vs relaxed pictures help me to do that. They help me to see that it's ok to wear tight leggings and it's ok to let what you've got hang out! It's all ok! And no matter what size you are, all bodies are different! #positivebeatsperfect

A post shared by Connie💜🦄Positive.beats.perfect (@my_life_without_ana) on

 

Me 1% of the time vs. 99% of the time. And I love both photos equally. Good or bad angles don't change your worth ❤️ I recently came across an article talking about how one woman stated she refuses to accept her flaws, because she doesn't see them as flaws at all. I LOVED that because it sends such a powerful message that our belly rolls, cellulite, stretch marks are nothing to apologize for, to be ashamed of, or to be obsessed with getting rid of! As I'm getting older, I have cellulite and stretch marks that aren't going away, and I welcome them. They represent a life fully lived (for 28 years so far :)) and a healthy life and body at that. How can I be mad at my body for perfectly normal "flaws"? This body is strong, can run miles, can lift and squat and push and pull weight around, and it's happy not just because of how it looks, but because of how it feels. So when you approach your journey, I want you to remember these things: I will not punish my body I will fuel it I will challenge it AND I will love it 💗💗💗 If you're following my page, you're a part of helping me spread this message and creating this movement - thank you. #fbggirls www.annavictoria.com/guides

A post shared by Anna Victoria (@annavictoria) on

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