Fitness blogerica poručila: Za..bi vagu!

"Poruka: Za**bi vagu!"

 

SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder.🤗 YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5' 7" and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my "goal weight" should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.😂 My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I finally learned to start measuring my progress by things that matter -- strength, ability, endurance, health, and HAPPINESS. Take progress photos and videos. Record how many push-ups you can do, ect. And if you can, your BFP -- there is only a 5 lb difference between my starting and current weight, but my body composition has changed COMPLETELY. I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now. And if I didn't say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said "😳wtf is this- not 140!?😭😩" last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too. #byefelicia 👋🏼🚫⚖ . . #bbgprogress #transformationtuesday #fit #fitness #workout #fitmom #fitchick #fitfam #fitnesstransformation #beforeandafter #sweat #mysweatlife #girlswithmuscle #girlgains #strongnotskinny

A post shared by KELSEY WELLS (@kelseywells) on Jul 26, 2016 at 8:55am PDT

Na prvoj slici Wells izgleda iznimno dobro, i to točno 8 tjedana nakon što je rodila. Tu ima 65 kilograma (145 lbs).

Druga slika pokazuje ju nakon što je dosegla svoju ciljanu težinu od 55 kilograma (122 lbs). No, nije stala na tome. Na trećoj slici može se vidjeti njeno savršeno oblikovano tijelo i mišićna definicija koju je postigla s čak 8 kilograma više, što znači da joj je zadnji broj na vagi iznosio oko 64 kilograma, skoro jednako kao kad je počela s treningom.

"Hvala Bogu da sam konačno naučila mjeriti svoj napredak prema onim stvarima koje uistinu znače - jačini, sposobnosti, izdržljivosti, zdravlju i SREĆOM", kaže Wells u svome postu. "Nisam se nikada bolje osjećala u svojoj koži nego sad. I da nisam odavno rekla #za**bivagu, odustala bi od svoga puta."

Iako je završila u dva broja većim hlačama od prvotne željene kilaže i smršavila tek kilogram ili dva od početka, njezino se tijelo puno ljepše oblikovalo i izdužilo. Na kraju krajeva, mišići teže više od masti. 

Možda te zanima... Pet stvari koje trebaš znati prije nego što staneš na vagu Dijeta

Možda te zanima... Vara li nas vaga i kako se pravilno vagati? Dijeta

Gledaj svoje tijelo, ne brojeve na vagi 

Kada se trudim što više smršavjeti, zaboravljamo da ćemo vježbanjem dobiti mišićnu masu i to će se vidjeti na kilaži, a to je sasvim pozitivno. Znači, ako se broj na vagi nešto poveća nakon što odlučiš razjačati mišiće i utegnuti, ne brini. 

Je li važnije gubiti kilograme ili centimetre?